OCR 100M SPRINT 18-19 APRIL 2025

The OCR 100m Sprint is a high-intensity race that challenges athletes to navigate a 100-meter course featuring 12 standardized obstacles. This format emphasizes speed, agility, and precision, requiring competitors to execute a nearly flawless run to achieve top times.

worldobstacle.org

At Aotearoa Toa's upcoming event at Flow Academy, we are excited to bring this exhilarating experience to New Zealand. While we'll be making some adjustments to fit the course into our space, the essence of the 100m OCR will remain intact. Athletes can anticipate a sequence of back-to-back obstacles designed to test their physical and mental prowess in a fast-paced environment.

The 12 standard obstacles and structures are (in order):

• Starting platform

• (1) Offset Steps

• (2) Mini trampoline and Monkey Bars

• (3) 1.5 m Wall

• (4) Balance Beam

• (5) Wheels

• (6) 2.0 m Wall

• (7) Island Steps

• (8) Rings

• (9) Low Crawl

• (10) Climbing Holds

• (11) Tarzan Swing

• (12) Wave Wall and Finish platform

Practice Session: Athletes will have designated times to familiarise themselves with the course, allowing them to strategise and prepare for the qualifying runs.

Qualifying Runs: Each participant will complete two timed runs on the course. The fastest time from these runs will be used to determine advancement.

Elimination Rounds: Based on qualifying times, athletes will progress through the following stages depending on participant entries:

Quarterfinals

Semifinals

Finals

Advancement will be determined by the fastest times in each round, culminating in the final race to decide the winners.

Athletes will compete within their respective age groups throughout the event. Age group classification is determined by the athlete's age on December 31st of the competition year.

worldobstacle.org

Qualification for the New Zealand Team

This event serves as a pathway for athletes aspiring to represent New Zealand at the World Championships in Sweden. Outstanding performers in each age group will be considered for selection to the national team, based on their performance and adherence to selection criteria established by the national federation.

We encourage all participants to seize this opportunity to showcase their skills and potentially earn a spot on the New Zealand team. Detailed information regarding the selection process and criteria will be provided during the event.

The OCR 100m Sprint at Flow Academy is a perfect opportunity for athletes of all levels to challenge themselves in one of the most exciting and rapidly growing sports worldwide. Designed to accommodate a wide range of athletes, from youths to veterans, as well as adaptive athletes, this course is accessible yet demanding, offering a unique challenge for participants of varying skill levels and ages. Whether you're a beginner wanting to try out obstacle course racing (OCR) or an experienced racer looking to fine-tune your skills, this event is the ideal setting. It's also an excellent practice opportunity before the World Championships, where athletes can get a taste of competition in a controlled, supportive environment. This is not just a race; it’s an introduction to the sport, a chance to test your limits, and potentially a pathway to join the New Zealand team heading to the World Championships in Sweden. Don't miss the chance to race alongside some of the best in the country, all in a fun, inclusive atmosphere that celebrates athletes of all backgrounds and abilities.